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Cod Casserole
( Morue À La Provençale )
¾ kg (1lb 10oz) cod slices 2 onions 2 cloves garlic 2 x 15ml tbsp (2tbsp) olive oil 15g (½oz) butter 1 lemon 4 tomatoes 1 head of fennel 3-4 stalks of celery or fennel tops 150ml (¼pt)
Cod With Olives
( Morue Aux Olives )
½ kg (1lb 2oz) cod fillets 3-4 x 15ml tbsp (3-4tbsp) olive oil 1 clove garlic Salt, pepper Marjoram or tarragon 50-100g (2-4oz) green olives Marinade: 2 large lemons 2-3 bay
Fish Ragout With Shrimps
( Ragoût De Poissons Normand )
1kg (2¼lb) cod, pollock, mackerel or plaice Salt, peppercorns 3 onions 3 sprigs of parsley 1 bay leaf 1 sprig of thyme, herb fennel 2 leeks 2 x 15ml tbsp (2tbsp) oil 2 tomatoes 200ml- Fish Soup From Provence
( Soupe De Poissons Provençale )
¾ kg (1lb 10oz) firm fish on the bone Parsley, 1 bay leaf ¼ x 5ml tsp (¼tsp) dried, or pinch of fresh herb fennel Salt, peppercorns Olive oil 1 lemon 4 shallots 1 clove garlic Saffron or
Fish Stew From Alsace
( Matelote Alsacienne )
2kg (4½lb) whole fish (pike, eel, trout etc) Salt, peppercorns 1 onion 1 clove garlic 1 bay leaf, 1 sprig of thyme 3 sprigs of parsley 25g (1oz) butter 250g (9oz) mushrooms 200g (7oz)
Fish Stew With Tomatoes
( Matelote Basque )
¾ kg (1lb 10oz) fillets of freshwater fish (pike, perch etc) Salt, pepper Juice of 1 lemon 200-300g (7-11oz) shallots 2 thin slices of bacon Olive oil 1-3 cloves garlic 6-8 tomatoes
Fish With Sorrel
( Poisson À L
½ kg (1lb 2oz) sorrel (or nettles or spinach) ½ kg (1lb 2oz) fillets of cod, pollack, pike or other firm fish Salt Butter 1 lemon 1 sliced onion 6-8 peppercorns Chopped fresh tarragon
Garlic Fish From Provence
( La Bourride )
¾ kg (1lb 10oz) cod fillets or dried cod 1 onion 1 bay leaf 1 lemon Parsley or fennel top 1 x 15ml tbsp (1tbsp) wine vinegar ½ x 5ml tsp (½tsp) peppercorns 1 x 5ml tsp (1tsp) salt 1
Lumpfish From Normandy
( Loup De Mer À La Normandie )
1.2 kg (2¾lb) lumpfish fillets 4 onions Salt, pepper Lemon juice 250g (9oz) mushrooms Butter 1 x 15ml tbsp (4tbsp) Calvados (apple liqueur) About 400ml (¾pt) double cream About 200ml
Mussels In White Wine
3 kg fresh mussels 4 green shallots, chopped 1 stick celery, chopped 2 teaspoons chopped fresh lemon thyme 2 cups water ½ cup dry white wine 90 g butter 2 tablespoons plain flour 300 ml
Pollock Or Cod With Peas
( Colin Aux Petits Pois )
¾ kg (1lb 10oz) pollock or cod with bones or ½ kg (1lb 2oz) filleted fish Salt 1 kg (2¼lb) peas Butter, paprika 2 small parsnips 4 x 15ml tbsp (4tbsp) sultanas 100ml (4fl oz) dry white
Salmon Pie
( Tourte De Saumon )
½-¾kg (about 1½lb) salmon (tailpiece) or sea trout 2 lemons Salt Butter 300g (11oz) puff pastry (homemade or frozen) 250g (9oz) mushrooms Pepper 200-300ml (7-10fl oz) sour cream
Scallops In Shells
( Coquilles St Jacques )
8 fresh scallops (clams) 2 shallots Butter 50g (2oz) salt pork or unsmoked bacon 200ml (7fl oz) dry white wine 100ml (4fl oz) cream 2 egg yolks Salt Pepper Grated Parmesan cheese
Seafood Paupiettes
8 thin white fish fillets PRAWN MOUSSELINE 500g uncooked prawns 1 egg white ¼ cup cream CURRY SAUCE 30g butter 1 clove garlic, crushed 1 tablespoon plain flour 2 teaspoons- Sole And Salmon Rolls With Ginger Beurre Blanc
1 salmon fillet,1 inch thick 4 sole fillets ¼ cup white wine Ginger Beurre Blanc
