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Vegetable and Vegetarian Dishes
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Concertina Garlic Potatoes
4 baking potatoes 2 garlic cloves, cut into slivers 60ml/4 tbsp low fat fromage frais 60ml/4 tbsp low fat natural yogurt 30ml/2 tbsp snipped chives 6-8 watercress sprigs, finely chopped_T.jpg "Courgette And Asparagus Parcels")
Courgette And Asparagus Parcels
2 medium courgettes 1 medium leek 225g/8oz young asparagus, trimmed 4 tarragon sprigs 4 whole garlic cloves, unpeeled 1 egg, beaten, to glaze Salt and black
Courgettes In Citrus Sauce
350g/12oz baby courgettes 4 spring onions, finely sliced 2.5cm/1in fresh root ginger, grated 30ml/2 tbsp cider vinegar 15ml/1 tbsp light soy sauce 5ml/1 tsp soft light brown sugar 45ml/3_T.jpg "Cracked Wheat And Mint Salad")
Cracked Wheat And Mint Salad
250g/9oz/1⅔ cups cracked wheat 4 tomatoes 4 small courgettes, thinly sliced lengthways 4 spring onions, sliced on the diagonal 8 ready-to-eat dried apricots, chopped 40g/1½ oz/¼ cup- Curried Cauliflower
1 whole medium onion, chopped 3 garlic cloves, minced ½ - 1 Serrano chilli, seeds removed and finely chopped 2 teaspoons curry powder 1 pound ripe tomatoes, seeded and chopped or 1 can (14 ½ - Dijon Mushroom Potatoes
1 medium onion 1 sweet green bell pepper 1 small carrot ½ lb. mushrooms ½ cup stock or boullion 1 tbsp. dark soy sauce 1 tbsp. Dijon mustard 1 tbsp. cornstarch Freshly ground black - Gardenburger
2 tbs. bulgur wheat 1 pound mushrooms, halved or quartered 1 cup diced onion ½ cup rolled oats ⅔ cup cooked brown rice ½ cup shredded low-fat mozzarella cheese 2 tbs. shredded low-fat 
Herby Baked Tomatoes
675g/1½ lb large red and yellow tomatoes 10ml/2 tsp red wine vinegar 2.5ml/½ tsp wholegrain mustard 1 garlic clove, crushed 10ml/2 tsp chopped fresh parsley 10ml/2 tsp snipped fresh chives_T.jpg "Lentil Bolognese")
Lentil Bolognese
45ml/3 tbsp olive oil 1 onion, chopped 2 garlic cloves, crushed 2 carrots, coarsely grated 2 celery sticks, chopped 115g/4oz/⅔ cup red lentils 400g/14oz can chopped tomatoes 30ml/2_T.jpg "Pappardelle And Provençal Sauce")
Pappardelle And Provençal Sauce
2 small red onions 150ml/¼ pint/⅔ cup vegetable stock 1-2 garlic cloves, crushed 60ml/4 tbsp red wine 2 courgettes, cut in fingers 1 yellow pepper, seeded and sliced 400g/14oz can_T.jpg "Pasta Primavera")
Pasta Primavera
225g/8oz thin asparagus spears, chopped in half 115g/4oz mange-tout, topped and tailed 115g/4oz baby sweetcorn 225g/8oz whole baby carrots, trimmed 1 small red pepper, seeded and chopped 8-(2)_T.jpg "Pasta With Chick-Pea Sauce")
Pasta With Chick-Pea Sauce
450g/1lb penne or other pasta shapes 30ml/2 tsp olive oil 1 onion, thinly sliced 1 red pepper, seeded and sliced 400g/14oz can chopped tomatoes 425g/15oz can chick-peas 30ml/2 tbsp dry- Potato Gnocchi With Sage Cream
2 cups whole milk 1 teaspoon dried sage leaves 1 cup chopped onion 2-3 teaspoons margarine 4 cups small broccoli florets ½ cup water, divided 1 package (16 ounces) potato gnocchi, cooked, 
Potato Gratin
1 garlic clove 5 large baking potatoes, peeled 45ml/3 tbsp freshly grated Parmesan cheese 600ml/1 pint/2½ cups vegetable or chicken stock Pinch of grated nutmeg Salt and black
Potato, Leek And Tomato Bake
675g/1½lb potatoes 2 leeks, sliced 3 large tomatoes, sliced A few fresh rosemary sprigs, crushed 1 garlic clove, crushed 300ml/½ pint/1¼ cups vegetable stock 15ml/1 tbsp olive oil Salt and_T.jpg "Ratatouille Pancakes")
Ratatouille Pancakes
75g/3oz/⅔ cup plain flour Pinch of salt 25g/1oz/¼ cup medium oatmeal 1 egg 300ml/½ pint/1¼ cups skimmed milk Non-stick cooking spray Mixed salad, to serve For the filling 1_T.jpg "Roasted Mediterranean Vegetables")
Roasted Mediterranean Vegetables
1 each red and yellow pepper 2 Spanish onions 2 large courgettes 1 large aubergine or 4 baby aubergines, trimmed 1 fennel bulb, thickly sliced 2 beef tomatoes 8 fat garlic cloves 30ml/2- Smoked Eggplant And Yogurt
1 medium eggplant, peeled and chopped ½ cup lightly salted water 1 ½ cups plain regular or low-fat yogurt 1 small bunch green onions, diced ½ bunch cilantro, diced 1 teaspoon ground black _T.jpg "Spaghetti With Chilli Bean Sauce")
Spaghetti With Chilli Bean Sauce
1 onion, finely chopped 1-2 garlic cloves, crushed 1 large green chilli, seeded and chopped 150ml/¼ pint/⅔ cup vegetable stock 400g/14oz can chopped tomatoes 30ml/2 tbsp tomato purée_T.jpg "Spicy Bean Hot Pot")
Spicy Bean Hot Pot
225g/8oz/3 cups button mushrooms 15ml/1 tbsp sunflower oil 2 onions, sliced 1 garlic clove, crushed 15ml/1 tbsp red wine vinegar 400g/14oz can chopped tomatoes 15ml/1 tbsp tomato purée- Stuffed Mushrooms
18 large mushrooms 1 tablespoon olive oil ¼ cup onion, minced 1 clove garlic, minced ¼ cup walnuts, finely chopped 1 shredded wheat biscuit, crushed 1 tablespoon Parmesan cheese, grated Pepper _T.jpg "Sweet And Sour Peppers With Pasta")
Sweet And Sour Peppers With Pasta
1 red, 1 yellow and 1 orange pepper 1 garlic clove, crushed 30ml/2 tbsp capers 30ml/2 tbsp raisins 5ml/1 tsp wbolegrain mustard Rind and juice of 1 lime 5ml/1 tsp clear honey 30ml/2 tbsp_T.jpg "Tagliatelle With Mushrooms")
Tagliatelle With Mushrooms
1 small onion, finely chopped 2 garlic cloves, crushed 150ml/¼ pint/⅔ cup vegetable stock 225g/8oz mixed fresh mushrooms, such as field, chestnut, oyster or chanterelles 60ml/4 tbsp_T.jpg "Vegetable Biryani")
Vegetable Biryani
175g/6oz/1 cup long grain rice 2 whole cloves Seeds of 2 cardamom pods 450ml/¾ pint/scant 2 cups vegetable stock 2 garlic cloves 1 small onion, roughly chopped 5ml/1 tsp cumin seeds 5ml/1_T.jpg "Vegetables À La Grecque")
Vegetables À La Grecque
175ml/6fl oz/¾ cup white wine 5ml/1 tsp olive oil 30ml/2 tbsp lemon juice 2 bay leaves Sprig of fresh thyme 4 juniper berries 450g/1lb leeks, trimmed and cut into 2.5cm/1in lengths 1 small
Vegetarian Cassoulet
400g/14oz/2 cups dried haricot beans 1 bay leaf 2 onions 3 whole cloves 2 garlic cloves, crushed 5ml/1 tsp olive oil 2 leeks, thickly sliced 12 baby carrots 115g/4oz button mushrooms
