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Pasta and Noodles
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- Baked Macaroni, Cheese And Spinach
1 pound elbow macaroni 15 oz. low fat ricotta cheese 1 ¾ cups skim milk ½ cup egg substitute 2 teaspoons brown mustard 1-2 teaspoons Tabasco sauce ½ teaspoon salt ¼ teaspoon ground pepper 2 - Black Bean Lasagne
1 x 28 ounce jar tomato pasta sauce ½ cup water 2 cans (15 ounce) black beans, rinsed and drained 1 ¾ cups low fat ricotta cheese 1 egg 12 uncooked lasagne noodles 2 ½ cups shredded skim - Cajun Style Pasta
12 ounces linguine 1 teaspoon butter or olive oil 2 garlic cloves, minced 8-12 medium size shrimp, peeled and deveined ½ pound chicken breast meat, diced 2 ½ tablespoons all purpose flour 2 - Corn Noodles
1 x 12 ounce package yolk free egg noodles 2 teaspoons olive oil 2 medium onions, chopped 3 cups diced fresh tomatoes ¼ cup vegetable stock or water ¼ cup chopped parsley 3 cups fresh corn _T.jpg "Lentil Bolognese")
Lentil Bolognese
45ml/3 tbsp olive oil 1 onion, chopped 2 garlic cloves, crushed 2 carrots, coarsely grated 2 celery sticks, chopped 115g/4oz/⅔ cup red lentils 400g/14oz can chopped tomatoes 30ml/2_T.jpg "Pappardelle And Provençal Sauce")
Pappardelle And Provençal Sauce
2 small red onions 150ml/¼ pint/⅔ cup vegetable stock 1-2 garlic cloves, crushed 60ml/4 tbsp red wine 2 courgettes, cut in fingers 1 yellow pepper, seeded and sliced 400g/14oz can_T.jpg "Pasta Primavera")
Pasta Primavera
225g/8oz thin asparagus spears, chopped in half 115g/4oz mange-tout, topped and tailed 115g/4oz baby sweetcorn 225g/8oz whole baby carrots, trimmed 1 small red pepper, seeded and chopped 8-(2)_T.jpg "Pasta With Chick-Pea Sauce")
Pasta With Chick-Pea Sauce
450g/1lb penne or other pasta shapes 30ml/2 tsp olive oil 1 onion, thinly sliced 1 red pepper, seeded and sliced 400g/14oz can chopped tomatoes 425g/15oz can chick-peas 30ml/2 tbsp dry- Sesame Ginger Noodles
Dressing: ½ cup creamy peanut butter ¾ cup chicken broth ¼ cup soy sauce 2 tablespoons rice wine vinegar 1 tablespoon minced fresh ginger 1 tablespoon sesame oil 1 clove minced garlic 2 cups _T.jpg "Spaghetti Alla Carbonara")
Spaghetti Alla Carbonara
150g/5oz smoked turkey rashers Oil, for frying 1 medium onion, chopped 1-2 garlic cloves, crushed 150ml/¼ pint/⅔ cup chicken stock 150ml/¼ pint/⅔ cup dry white wine 200g/7oz low_T.jpg "Spaghetti With Chilli Bean Sauce")
Spaghetti With Chilli Bean Sauce
1 onion, finely chopped 1-2 garlic cloves, crushed 1 large green chilli, seeded and chopped 150ml/¼ pint/⅔ cup vegetable stock 400g/14oz can chopped tomatoes 30ml/2 tbsp tomato purée_T.jpg "Sweet And Sour Peppers With Pasta")
Sweet And Sour Peppers With Pasta
1 red, 1 yellow and 1 orange pepper 1 garlic clove, crushed 30ml/2 tbsp capers 30ml/2 tbsp raisins 5ml/1 tsp wbolegrain mustard Rind and juice of 1 lime 5ml/1 tsp clear honey 30ml/2 tbsp_T.jpg "Tagliatelle With Mushrooms")
Tagliatelle With Mushrooms
1 small onion, finely chopped 2 garlic cloves, crushed 150ml/¼ pint/⅔ cup vegetable stock 225g/8oz mixed fresh mushrooms, such as field, chestnut, oyster or chanterelles 60ml/4 tbsp- Three Cheese Baked Ziti
15 ozs. Fat-free cottage cheese 2 whole eggs, slightly beaten ¼ cup fat-free parmesan cheese 16 ozs. ziti pasta, cooked and drained 1 teaspoon salt 26 ozs. spaghetti sauce (low fat) 1 cup 
Turkey And Pasta Bake
275g/10oz minced turkey 150g/5oz smoked turkey rashers, chopped 1-2 garlic cloves, crushed 1 onion, finely chopped 2 carrots, diced 30ml/2 tbsp tomato purée 300ml/½ pint/1¼ cups chicken
