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_T.jpg "Cajun Blackened Fish With Papaya Salsa")
Cajun Blackened Fish With Papaya Salsa
1 quantity Cajun spice (see Cook's Tip) 4 x 225-275g/8-10oz skinned fish fillets such as snapper or bream 50g/2oz/¼ cup soya margarine, melted Wedges of lime and coriander leaves, to_T.jpg "Caribbean Fish Steaks")
Caribbean Fish Steaks
45ml/3 tbsp oil 6 shallots, finely chopped 1 garlic clove, crushed 1 fresh green chilli, seeded and finely chopped 400g/14oz can chopped tomatoes 2 bay leaves 1.5ml/¼ tsp cayenne pepper_T.jpg "Fish Boulettes In Hot Tomato Sauce")
Fish Boulettes In Hot Tomato Sauce
675g/½lb cod, haddock or sea bass fillets Pinch of saffron ½ bunch flat leaf parsley 1 egg 25g/1oz/½ cup white breadcrumbs 25ml/1½ tbsp olive oil 15ml/1 tbsp lemon juice Salt and freshly_T.jpg "Italian Fish Kebabs")
Italian Fish Kebabs
120ml/4fl oz/½ cup olive oil Finely grated rind and juice of 1 large lemon 5ml/1 tsp crushed chilli flakes 350g/12oz monkfish fillet, cubed 350g/12oz swordfish fillet, cubed 350g/12oz thick_T.jpg "Italian Prawn Skewers")
Italian Prawn Skewers
900g/2lb raw tiger prawns, peeled 60ml/4 tbsp olive oil 45ml/3 tbsp vegetable oil 75g/3oz/1¼ cups very fine dry ciabatta breadcrumbs 1 garlic clove, crushed 15ml/1 tbsp chopped fresh parsley_T.jpg "Monkfish With Tomatoes And Olives")
Monkfish With Tomatoes And Olives
675g/1½lb monkfish 30ml/2 tbsp plain flour 8 tomatoes 5ml/1 tsp ground coriander 2.5ml/½ tsp ground turmeric 25g/1oz/2 tbsp soya margarine 2 garlic cloves, finely chopped 15-30ml/1-2_T.jpg "Pan Fried Red Mullet With Basil And Citrus")
Pan Fried Red Mullet With Basil And Citrus
4 red mullet, about 225g/8oz each, filleted 90ml/6 tbsp olive oil 10 peppercorns, crushed 2 oranges, one peeled and sliced and one squeezed 1 lemon 30ml/2 tbsp plain flour 15g/½oz/1 tbsp soya_T.jpg "Seafood Risotto")
Seafood Risotto
60ml/4 tbsp sunflower oil 1 onion, chopped 2 garlic cloves, crushed 225g/8oz/generous 1 cup arborio rice 105ml/7 tbsp white wine 1.5 litres/2½ pints/6¼ cups hot fish stock 350g/12oz mixed
