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Smoothies and Shakes
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Avocado And Lime Smoothie With Green Chilli Salsa
3 ripe avocados Juice of 1½ limes 1 garlic clove, crushed Handful of ice cubes 400ml/14fl oz/1⅔ cups vegetable stock, chilled 400ml/14fl oz/1⅔ cups milk, chilled 150ml/¼
Banana Passion Shake
ripe banana, peeled 2 passion fruits 150ml/¼ pint/⅔ cup natural (plain) yogurt 100ml/3½fl oz/generous ⅓ cup sparkling mineral water Grated nutmeg, to sprinkle (optional)_T.jpg "Raspberry And Orange Smoothie")
Raspberry And Orange Smoothie
250g/9oz/1⅓ cups raspberries, chilled 200ml/7fl oz/scant 1 cup natural (plain) Yogurt, chilled 300ml/½ pint/1¼ cups freshly squeezed Orange juice,_T.jpg "Strawberry, Banana And Coconut Smoothie")
Strawberry, Banana And Coconut Smoothie
200g/7oz/1¾ cups strawberries, plus extra, sliced, to decorate 2 ripe bananas 115g/4oz creamed coconut (coconut cream) 120ml/4fl oz/½ cup water 175ml/6fl oz/¾ cup skimmed (skim) milk 30ml/2
