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- Albóndigas
½ pound (230 g) skinned and boned chicken, ground ¼ onion, chopped 1 egg white ¼ cup (22 g) quick-cooking rice 4 cups (1 liter) low-sodium chicken broth 6 cups (1.5 liters) water ¼ cup (60 ml) - Artichoke Bisque
1 tablespoon olive oil ½ cup (55 g) chopped onion 1 tomato, chopped 1 cup (80 g) sliced fresh mushrooms 1 (10-ounce/280-g) package frozen artichokes, thawed and chopped 1 cup (250 ml) _T.jpg "Barley Soup With Parmesan Cheese")
Barley Soup With Parmesan Cheese
1 tbsp (15 ml) olive oil 1 small clove garlic ½ cup (125 ml/80 g) pearl barley 2 cups (500 ml) vegetable stock ½ bunch green (spring) onions 1 small zucchini (courgette) 2 small- Beef Barley Soup
1 pound (450 g) boneless short ribs or beef shank, cubed 3 cups (750 ml) low-sodium beef broth 3 cups (750 ml) water 1 onion, chopped 1 cup (140 g) chopped peeled sweet potato 2 celery stalks, _T.jpg "Broccoli Soup With Thyme Cream")
Broccoli Soup With Thyme Cream
1 firm potato 1(1 lb/500 g) bunch broccoli 1 medium onion 1 tsp (5 ml) olive oil 2 cups (500 ml) vegetable stock Salt 1 tbsp (15 ml) sour cream ½ lime ½ tsp (2 ml) chopped fresh thyme- Butternut Squash And Apple Soup
½ cup (55 g) chopped roasted yellow or orange bell pepper 2 pounds (900 g) butternut squash, peeled, seeded and cut into 1-inch (2.5-cm) pieces ½ cup (115 g) chopped onion 2 green apples (340 g), - Cabbage Chilli Soup
3 cups coarsely chopped cabbage 1 cup chopped onions 3 cups healthy choice tomato juice or any reduced-sodium (10 ½ oz) can healthy request tomato soup 10 oz kidney beans, rinsed and drained 2 _T.jpg "Chicken Noodle Soup")
Chicken Noodle Soup
225g (8oz) buckwheat noodles 1 teaspoon sesame oil 1 teaspoon vegetable oil ½ teaspoon grated fresh root ginger 1 garlic clove, finely chopped ½ teaspoon chilli, diced 3 spring onions,- Chicken Tortilla Soup
2 teaspoons olive oil 3 green onions, chopped 1 garlic clove, minced 1 tomato, seeded and chopped 4 cups (1 liter) chicken broth 1 cup (170 g) shredded cooked chicken 2 roasted green chiles, - Chinese Vegetable Soup
1 tablespoon vegetable oil 1 tablespoon grated fresh ginger 1 chicken thigh, skinned, boned and chopped ½ pound (230 g) cubed fat-trimmed pork tenderloin 3 cups (750 ml) low-sodium chicken _T.jpg "Cold Pea And Mint Soup With A Broad Bean Salad")
Cold Pea And Mint Soup With A Broad Bean Salad
900ml (1¾ pints) vegetable stock 1 garlic clove, crushed 4 spring onions, sliced 1 tablespoon vegetable oil 450g (1lb) podded peas (fresh or frozen) 1 tablespoon caster sugar 2 tablespoons- Cold Zucchini Soup
3 medium zucchini 1 cup (250 ml) low-sodium chicken broth 1 cup (250 ml) water ½ teaspoon dill weed ⅛ teaspoon garlic powder 1 cup (230 g) plain nonfat yogurt 1 cup (250 ml) evaporated - Confetti Corn Chowder
2 bacon strips, chopped 2 green onions, including tops, chopped 1 celery stalk, chopped 2 (14-ounce/400-g) cans low-sodium cream-style corn 1 tablespoon chopped pimiento 1 cup (250 ml) _T.jpg "Cream Of Carrot Soup With Pistachios")
Cream Of Carrot Soup With Pistachios
5 medium carrots 1 parsley root or small kohlrabi 1 tbsp (15 ml) butter, divided 1½ cups (375 ml) hot water 2 green (spring) onions Salt and freshly ground pepper Pinch ground coriander_T.jpg "Creamed Beet Juice Soup")
Creamed Beet Juice Soup
1 mealy (floury) potato 2 cups (500 ml) red-beet juice ½ tsp (2 ml) ground cinnamon Ground cloves Salt and freshly ground pepper 1 tbsp (15 ml) sour- Creamed Spinach-Rice Soup
1 tablespoon olive oil ½ onion, chopped ½ cup (85 g) chopped cooked chicken 4 cups (1l) low-sodium chicken broth 2 cups (500 ml) water ¼ cup (22 g) long-grain white rice ½ teaspoon curry _T.jpg "Grilled Shellfish Gazpacho")
Grilled Shellfish Gazpacho
1 slice wholegrain country bread, crusts removed and broken into small chunks 1 dessertspoon sherry vinegar ½ garlic clove, finely chopped 1 teaspoon caster sugar ½ red chilli, seeded, finely- Minestrone Soup
1 tablespoon olive oil 1 onion, chopped 2 celery stalks, chopped 2 carrots, sliced 1 small zucchini, sliced ½ cup (125 g) canned garbanzo beans (chickpeas) 1 (8-ounce/230-g) can no-salt-added _T.jpg "Mushroom And Leek Soup")
Mushroom And Leek Soup
1 small leek 1 tbsp (15 ml) canola or vegetable oil 1⅔ cups (400 ml) chicken stock 5 oz (150 g) small mushrooms ½ cup (125 ml/100 g) sour cream 1 tbsp (15 ml) chopped almonds 1 bunch_T.jpg "Onion Soup")
Onion Soup
2 large cooking onions 1 tbsp (15 ml) olive oil 2 cups (500 ml) vegetable stock ½ tsp (2 ml) cornstarch 5 tbsp (75 ml) cream 2 thin slices rye bread Salt and freshly ground pepper 1 tbsp- Roasted Tomato And Red Pepper Soup
4 red bell peppers, halved and seeded 2 Roma tomatoes, halved and seeded 1 tablespoon olive oil ½ small onion, chopped 1 celery stalk, chopped 1 garlic clove, minced 2 cups (500 ml) low-sodium _T.jpg "Spring Soup With Rice")
Spring Soup With Rice
1 medium carrot 1 small kohlrabi 1 bunch green (spring) onions 2 tsp (10 ml) olive oil Curry powder to taste 2 tbsp (30 ml) short-grain rice 2½ cups (625 ml) vegetable stock Freshly grated_T.jpg "Tomato Water")
Tomato Water
1kg (2¼lb) ripe but firm vine tomatoes, roughly chopped 1 tablespoon Worcestershire sauce 1 teaspoon Tabasco sauce ½ cucumber, cut into chunks 300ml (10fl oz) Evian water 1 teaspoon salt 3_T.jpg "Watercress And Potato Soup")
Watercress And Potato Soup
2 shallots, finely diced 1 sprig thyme 25g (1oz) unsalted butter 2 bunches watercress, leaves and stalks separated 325g (11½oz) floury potatoes, diced 1.2 litres (2 pints) vegetable or chicken
